Best Oblique Exercises for Men
If you’re looking to get ripped abs and a strong core, then you need to focus on your obliques. The oblique muscles are responsible for rotating the torso, and they are essential for developing a well-rounded six-pack. In this article, we will discuss the best oblique exercises for men. We’ll also provide a step-by-step guide on how to perform these exercises correctly. So, whether you’re just starting out or you’re a seasoned pro, read on for the ultimate guide to Oblique Exercises for Men!
Seated Oblique Twist
This is one of the best exercises for men to target their obliques. Sit on the ground with your knees bent and pull your abs to your spine. Lean back a few inches and twist your torso to the right. Place your left hand behind you and your right hand on the ground next to you. Twist until you feel a stretch in your obliques, then switch sides.
Standing Oblique Twist
This is one of the best oblique exercises for men that you can do to work your entire core. Start by standing with your feet shoulder-width apart and your hands behind your head. Bring your right elbow towards your left knee as you twist your torso to the left. Be sure to keep your abs contracted throughout the movement. Repeat on the other side and continue for 1-2 minutes.
This is one of the most popular and best oblique exercises for men. Pilates scissor helps in toning your lower abdominal muscles. It also helps in strengthening your hip flexors.
How to do it:
– Start by lying on your back with both legs extended in the air and your head and shoulders lifted off the ground.
– Place your right hand behind your head and your left hand on your stomach.
– Use your abs to twist your torso to the right, bringing your right elbow towards your left knee as you extend your left leg out straight.
– Return to the starting position and repeat on the other side.
This is one of the best exercises for men because it targets all abdominal muscles including the obliques. Start by lying on your back with your knees bent and your hands behind your head. Bring your right elbow and left knee toward each other, then switch sides. Continue alternating sides for 30-60 seconds.
The first oblique exercise for men on our list is the side plank. This move is great for targeting both your internal and external obliques, as well as your serratus anterior.
To do a side plank, start by lying on your right side with your feet stacked on top of each other and your right elbow underneath your shoulder. From here, press up into a side plank position, making sure that your hips are lifted and that your body forms a straight line from head to toe. Hold this position for 30-60 seconds before lowering back down and repeating on the other side.